{"id":80542,"date":"2025-11-04T02:11:21","date_gmt":"2025-11-03T18:11:21","guid":{"rendered":"https:\/\/www.cyberneus.com\/?p=80542"},"modified":"2025-11-04T02:11:21","modified_gmt":"2025-11-03T18:11:21","slug":"blade-cipta-sejarah-ketua-polis-negeri-pertama-tamatkan-ironman-harian-metro","status":"publish","type":"post","link":"https:\/\/www.cyberneus.com\/?p=80542","title":{"rendered":"&#039;Blade&#039; cipta sejarah, ketua polis negeri pertama tamatkan Ironman &#8211; Harian Metro"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\">&#8216;Blade&#8217; cipta sejarah, ketua polis negeri pertama tamatkan Ironman<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Harian Metro<\/font><\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxNVlNka3QxQjduUi1iNEtGWmhPUjhZUDQwYzhwMkdVQUx2TDNTQm1CejZkczdfNUc5QVJhRGpPZFlVZEhmOEdjZUNVWE5xZWZsOGl6bmtMbWNBdl92ckZhYmFRS3dfdTJDdFkxdG5oVnlHZzJRSGhxaVpxSGhUY0VTdUcyLVZ4ZFpWYVYtZ0NsTmV4ZEw5OUJTUU1TYVhQZnU0S0htM01FSXJuUGRKRlVOZzU3R0c?oc=5\" target=\"_blank\">Ironman Langkawi: Ketua Polis KL cipta sejarah<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Jabatan Penyiaran Malaysia<\/font><\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\">&#8216;Tidak pernah dalam hidup berlari 5 jam tanpa henti.. semua kerana Ironman Malaysia&#8217;<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Harian Metro<\/font><\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxNaUhtSXhoZDF5c2JSU1dYZzF2bzJoTUdpdllGeVFqblBMb1dTaEIzd2JTMTNnMS1DSHB6dkN1dzFUcy1fcG5wZHVSQU1DTUF4R0g3bDFLZWRaMTRFcGV5Z0JjN3NTZ3d5LTRKZHJES2ZFYTVjdXBoRWJOUFdhTjdhTHc3c1ZKTHRCQ1BRRHN3?oc=5\" target=\"_blank\">PDRM tempa sejarah, Blade tamatkan Ironman 16 jam<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Kosmo Digital<\/font><\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiX0FVX3lxTE4wM1haZkJZMnBMeTdTT1VmMWZLWmRnUXdwOEFEa1FGaGhIZk9vVlRjSWIyemZFdFNPa0NaQ3VkcGNMTDRyZEZIc0h6UW1fcUxrRlJmcHhzbFE2VzRPY2ZZ?oc=5\" target=\"_blank\">Hakim Danish ganti Yamanaka di GP Portugal, Valencia<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Berita Harian<\/font><\/li>\n<\/ol>\n<p><a href=\"https:\/\/news.google.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?oc=5\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Blade&#8217; cipta sejarah, ketua polis negeri pertama tamatkan Ironman&nbsp;&nbsp;Harian Metro Ironman Langkawi: Ketua Polis KL cipta sejarah&nbsp;&nbsp;Jabatan Penyiaran Malaysia &#8216;Tidak pernah dalam hidup berlari 5&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80542","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=\/wp\/v2\/posts\/80542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80542"}],"version-history":[{"count":0,"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=\/wp\/v2\/posts\/80542\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cyberneus.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}